Mindful care for all Ontarians—supporting children, teens, adults, and older adults.
Your Goals,
Our Guidance
We meet you wherever you are in life, guiding you toward the best treatment path with:
Goal-Orientated Care: Together, we’ll define clear, actionable steps to help you achieve the change you're seeking whether it’s managing anxiety, improving relationships, or to build confidence. Our focus is on measurable progress tailored to your needs.
Developmental Support: Life is a journey, and we meet you where you are. By adhering challenges specific to your stage in life, we help you grow and adapt with resilience.
Culturally Inclusive Approach: Your story matters, we honour your cultural background and values, creating a safe space, where you feel seen, understood, and respected.
Evidence-Based Methods: Our methods are grounded in research and proven practices like CBT, mindfulness, and more - ensuring effective results.
Virtual Therapy: Effective & Convenient Support
Virtual therapy lets you access professional support from home using your computer or phone. Research has shown that virtual therapy is just as effective as in-person therapy, especially for anxiety, depression, and CBT techniques.
The goal of therapy is to equip you with the tools to problem-solve and support yourself. Consistently practicing what you learn—both during and after therapy—helps reinforce lasting change.
Our process works best to treat:
Anxiety and/or Panic
Obsessive Compulsive Disorder (OCD)
Adjustment to Stressful Life Changes
Difficulties with Emotional Regulation
Depression
Adjustment to Medical Illness
Developing Social Skills
Improving Distress Tolerance
Psychological Assessments:
Psychological assessments help uncover what’s going on beneath the surface—whether it’s learning challenges, attention issues, or emotional and mental health concerns. Gain the clarity you need to move forward.
We offer:
Psychoeducational Assessments explore how you learn and process information. We use standardized testing to explore thinking and academic skills. These are helpful for school, work, or understanding struggles with focus, reading, writing, or math. They can support diagnoses like ADHD or learning disabilities and guide accommodations.
Psychodiagnostic assessments focus on exploring psychological, emotional, and behavioural patterns. These evaluations are helpful to assess concerns related to mental health including symptoms of depression, anxiety, trauma, personality concerns, etc. The assessment allows the clinician to determine if the individual’s presentation is consistent with a specific diagnosis, such as major depressive disorder or ADHD.
The assessment results provide valuable information about treatment recommendations, such as recommended interventions or needed accommodations. The psychologist can also provide information about ability to return to school or work.
Our Rates
Online psychotherapy with a registered clinical psychologist
50 min | $250
Designed for individuals to process and explore their thoughts in a structured, evidenced-based approach. Sessions are typically held weekly or bi-weekly, with the total number of sessions varying based on individual needs.
Online psychotherapy with a doctoral candidate in clinical psychotherapy
50 min | $215
A talk therapy session with a doctoral candidate who provides high-quality therapy under expert supervision.
“Life happens and adjusting to new situations can be hard, but we can help you to regain clarity, confidence, and a sense of balance.”
— NANTHI THERAPY
